Running is an excellent form of exercise that you enjoy and has many health benefits including weight loss, promoting cardiovascular health, improving sleep and improving brain health.  Unlike many other forms of exercise however, running can place an incredible amount of stress on your body and leave you prone to injury. Whether you are new to running or a seasoned veteran who logs many miles each week, without the proper preventative measures, injuries are prone to happen.

 

If You Are Currently Dealing With A Running Injury, Receiving The Proper Treatment Is Essential To Getting Back To Your Sport. 

 

Do you have pain that limits you from enjoying the sport of running? Maybe you have been training for a race or marathon and have developed a nagging pain or injury that is preventing your from running?

 

Unlike other providers who will tell you to simply stop running, rest or ice your injury, I believe differently. Maybe you will feel better after some rest but what happens when you try to return to your sport of running? The pain typically returns because you have not treated the underlying cause. 

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I believe that if you are having pain from running, then there is an underlying cause that must be treated. Whether this is a muscle weakness, poor running mechanics or a movement restriction, if you do not treat the underlying cause, the pain will continue to limit you. 

 

I have developed a free report below to provide you with valuable tools for injury prevention and treatment in runners. 

Download your FREE e-guide, "The Runners Guide To Injury Prevention" for valuable insight in injury prevention and injury treatment for runners. 

 

I, Dr. Jordon Cavanagh, DPT have the experience to provide you with the highest quality of running injury prevention and injury treatment services in greater Phoenix. As an avid runner, I have gained a thorough understanding of essential running biomechanics and the pathophysiology behind common injuries to help you remain pain and injury free. As a physical therapist I have a passion for helping you as a runner stay active in the sport you love. 

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Common Running Injuries Include

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• Plantar Fasciitis

• Achilles Tendonitis

• Hamstring Injuries

• Iliotibial (IT) Band Syndrome

• Hip Labral Tears

• Patellar Femoral Pain Syndrome (Runners Knee)

• Knee Meniscal Tears

• Ankle Sprains

• Shin Splint

• Stress Fractures

• Back Pain

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Treatment and injury preventions services for runners are offered throughout the greater Phoenix area. You can further explore my Phoenix Physical Therapy Service Locations here.  Dr. Jordon Cavanagh, DPT offers personalized concierge physical therapy services to help you minimize down time from running.