Runners Guide for Injury Prevention
These are the 5 essential "to-do's" for runners to remain injury free in Phoenix!
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This is your must have guide to maintain your active and healthy life as a runner. Running is a sport with incredible health benefits, but it also can be quite stressful on your body and leave you prone to injury if the necessary precautions aren't incorporated into you routines. This guide will help you be the best runner you can be and enjoy the sport without the risks of injury.